Saturday, February 2, 2008

Sweet Potato Veggie soup

2/11/2011

Elizabeth made this in Florida.

Ingredients

  • 1 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup green pepper, chopped
  • 1 pound sweet potatoes, peeled and diced in 1/2-inch pieces
  • 3 cups chicken stock
  • 1 cup chopped tomato
  • 1 can crushed tomatoes
  • 1 teaspoon each: dried oregano, thyme and basil
  • 1 cup snow peas
  • Salt and pepper

Optional:
  • Pinch of cayenne pepper or red pepper flakes
  • 1/3 cup Parmesan cheese


Directions


step 1Spray your soup pot with nonstick cooking spray and place over high heat.
step 2
When pan is hot, add the onions, celery and green pepper and cook for 3 minutes. Stir occasionally.
step 3Add the rest of the ingredients except snow peas, except for the salt and pepper. Stir and bring to a boil.
step 4Boil soup until the sweet potatoes are just tender. Stir frequently.Use the blender to puree some of the sweet potatoes and tomato for a thicker base. Add snow peas for just a couple of minutes.
step 5
Season with salt and pepper to taste and cool before refrigerating. It will stay fresh up to 3 days and taste better each day. Reheat before serving

Inspired by:

http://www.rightathome.com/Food/Recipes/Pages/SweetPotatoVegetableSoup.aspx


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