Tuesday, July 9, 2030

INSTAPOT SETTINGS

CABBAGE AND RED PEPPER

Put on Steam setting for 11 minutes.


Sunday, June 3, 2018

Sunday, May 13, 2018

Polish cucumber salad

ngredients:
3 medium cucumbers, peeled and thinly sliced
1 1⁄2 teaspoons salt
1⁄8 teaspoon pepper
1 tablespoon dill
1 cup sour cream
1 tablespoon white vinegar (optional)
Directions:
Place cucumbers in a medium bowl.
Add salt.
Mix lightly until salt adheres evenly to cucumbers.
Cover and refrigerate for one hour.
Drain juice from limp cucumbers.
In a small bowl, combine the remainder of the ingredients.
Add to cucumbers, mixing gently.
Cover and refrigerate until ready to serve.

Friday, May 11, 2018

Chana Dal in instapot

2 cup water
a few cloves of garlic chopped
black pepper
turmeric
2 cups chana dal. ( no soaking needed)

cook manual for 12 minutes.  Let stand until all the steam releases itself.

Worked great.
Good for diabetics
https://www.healthcentral.com/article/the-secret-carb-that-doesnt-spike-your-blood-sugar
https://www.healthcentral.com/article/the-secret-carb-that-doesnt-spike-your-blood-sugar

Saturday, April 21, 2018

Little omelet bites

https://www.facebook.com/cleanhealthyrecipes/videos/pcb.2050623861633910/2050623588300604/?type=3&theaterhttps://www.facebook.com/cleanhealthyrecipes/videos/pcb.2050623861633910/2050623588300604/?type=3&theater

Thursday, April 19, 2018

Bread in a mug

Version  April 19  2018
Two eggs, a clump of shredded Mexican cheese, about a quarter cup of sesame, extra butter.  
I used the glass mug and the mixture stayed in the mug.  I needed another 20 seconds of cooking, so set it at 110 seconds.  I sliced the results thin, fried them in olive oil and put the latest pork stew over them.  That worked very well.

Version on Jan 25 2017 -  I used two eggs, about the same baking powder, the same flour, twice the butter and a quarter cup of shredded mozzarella.  I should have used a large cup, but as the mixture topped the one I used, the loaf still stayed in tact.  The loaf was twice the size with the same amount of flour.  I estimate 10 carbs per loaf.  Two slices was plenty so about 3 carbs per serving.
I topped this with cooked tomatoes from the Hernando Farm Market some mozzarella , garlic powder, pepper.  It made a fine breakfast and cooked well in the microwave.  I might try toasting the bread next time and then pouring the mixture over it.
Oh, I did not whisk it, I used the hand beater and may have pushed a bit of air into pockets of the bread so it was not quite as dense as the whisked version.

VERSION 3-6-2018
I used walnut flour, but I don't think it rises as much.  Perhaps I needed to kick a bit more air into it. P used two eggs, some mozzarella cheese, a bit more baking power.  The bread was perfect for a version of French toast with sugar free maple syrup and butter.


INGREDIENTS

30 GRAMS  ie  1/3 CUP OF ALMOND FLOUR RAW
10 GRAMS ie A BIT LESS THAN A TEASPOON OF BUTTER
1/2 TEASPOON OF BAKING POWDER
1 EGG - I USED LARGE


Whisk it all up.
Put it in a coffee mug
microwave on high for 90 seconds.

Overturn cup and the little bread cylinder comes out.  Slice and eat.

https://www.youtube.com/watch?v=uE98gHygT4Y

I don't have measuring spoons and only a 1/2 cup, so I estimated everything I used.  It still turned our great.
I used raw because re referred to making our own flour with almonds.

Here are more of his recipes.
https://headbangerskitchen.com/keto-recipes/https://headbangerskitchen.com/keto-recipes/

Here is my next one to try.
https://headbangerskitchen.com/recipe/low-carb-bread/
https://headbangerskitchen.com/recipe/low-carb-bread/