Wednesday, October 28, 2020

SLOW COOKER BLACK BEANS OR BLACK EYED SUSANS

 I cooked some black beans (soaked in water overnight) with garlic powder in veggie juice of about two and a half cups.  I added in small bite sized pieces of pork that had been fried up with red peppers.  Spices were turmeric, black pepper, regular granulated garlic, the last bit of Mrs. Dash spice, some Benson's.    

I cooked it on high for about three hours and then on low for a couple more.  That was the right amount to produce well cooked beans but not mush and the liquid kept it from burning on the bottom.  Elizabeth liked it, but thought the pork had too much turmeric from the first cooking.  Also, she can only eat small amounts of beans without difficulty.

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1/5/2021

I soaked one bag of black eyed susans overnight.  Drained and rinsed.

I put them in the liquid left from my slow cooked pork shoulder after skimming off the fat from the top.  I added the small bone.  I cooked them about two and a half hours on high.  They turned out very, very good.  It would be hard to duplicate exactly the spices, but even Elizabeth liked this soup except that she does not like the texture of beans and these reminded her too much of lima beans.


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May 14, 2021

Elizabeth's birthday in Meadowcrest, Florida

Two bags of black beans soaked overnight

Add paprika, Benson's, tarragon, shreds of carrot, chopped onion, chopped fresh garlic, tumeric, black pepper, some chopped greens, browning and a bit of fat from pork belly.

On the top I put a skinless chicken breast for flavor, but not to be cut into the soup.

Covered with water.

Cooked on high.  Expect to cook at least five hours.  I'll check after three and turn it to low.



Sunday, October 25, 2020

BAKED CHICKEN BREASTS WITH RIBS AND SKIN

 October 25, 2020


It is good to take a look at two chicken recipes.  President's chicken and Eileen likes this.

However, today I preheated to 350 and upped it when I put the breasts in.

Glass baking dish and parchment paper

Peanut oil on top with black pepper, thyme, california garlic, and tumeric


Friday, October 16, 2020

APPLE BLUEBERRY SAUCE

 I peeled and cut up some apples that were cheap, but not as satisfying as the honey crisp I usually buy.

I put them in a bowl with frozen blueberries and added some cinnamon and some Truvia brown sugar.

I microwaved them twice for ten minutes, each time on power level 3.

Then I hand mashed them with the potato masher.

Very tasty.

Friday, October 9, 2020

TANDORI LEFT OVER PORK

 I still had a good amount of the pork shoulder.

I missed in a white bowl 3 fine scoops of Greek yogurt and what looked like the right amount of  tandori.  It turned out to be a bit too spicy., but still good.

Elizabeth did not like it because it was very spicy and some of that was hot.

I then coated slices of pork with the mixture, put it in that larger bowl, covered it, and let it sit for a day.

I added Benson's at the table.

Warming in the microwave dried out the sauce.  I'd add a bit of butter to it next time.