Thursday, August 26, 2021

salmon patties

 

Ingredients

8 SERVINGS

1

½ cups plain yogurt or fat-free sour cream

¼

cup Dijon mustard

6

sprigs fresh dill, chopped

2

(14.75-ounce) cans salmon packed in water (look for a sustainable brand)

4

celery stalks, finely chopped

1

large white onion, finely chopped

4

large eggs, beaten

½

tablespoon salt

1

tablespoon pepper

2

tablespoons olive oil

Step 1

To make the dill sauce, whisk together the yogurt, mustard, and dill in a small bowl. Set aside.

Step 2

Drain the salmon, and then remove and discard the bones and skin. Mix the salmon, celery, onion, eggs, salt, and pepper in a good-size bowl. Form the mixture into 8 patties. Slick a medium skillet with the olive oil and heat it over medium-high heat. Cook the patties until browned on both sides, about 5 minutes per side.

Step 3

Put a dollop of the dill sauce on top of each patty and serve.

Cooks' Note
If you want a slightly more old-school, firmer croquette, simply add ¾ cup plain dry breadcrumbs to the mix.
A woman holding a serving platter of food.
Reprinted with permission from Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family Copyright © 2015 by Alice Randall and Caroline Randall William. Principal photographs by Penny De Los Santos. Published by Clarkson Potter, an imprint of Random House. Buy the full book from Amazon.

Sunday, August 15, 2021

CORN IN THE MICROWAVE

 Basically, cut off the ends but don't shuck.  wrap in wet towel.  two ears for 3 minutes.  More for 4 ears.

The Slickest Way To Cook Corn On The Cob And Leave Those Silks Behind - yeyfood.com


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Don't shuck.

Put in oven on 325 for 25 minutes.  

Cut off end and slide out hot corn.