Keto rolls from Cousin Carol

 Keto Texas Roadhouse Rolls recipe

Ingredients:

1 cup almond flour

2 tsp baking powder

1/2 tsp salt

2 large eggs

1/4 cup melted butter

1/4 cup sour cream

1/4 cup shredded cheddar cheese

1 tbsp chopped fresh parsley

Instructions:

Preheat the oven to 375°F.

In a mixing bowl, whisk together the almond flour, baking powder, and salt.

Add the eggs, melted butter, and sour cream to the bowl and stir to combine.

Mix in the shredded cheddar cheese and chopped parsley.

Using a cookie scoop or spoon, drop 8-10 portions of the dough onto a baking sheet lined with parchment paper.

Bake the rolls for 15-18 minutes, or until lightly golden brown on top.

Brush the rolls with melted butter before serving.

Enjoy your delicious Keto Texas Roadhouse Rolls!

ZUCHINI PATTIES from Cousin Carol

 

Ingredients

• 2 cups shredded zucchini
• 1/2 cup shredded cheddar cheese
• 1/3 cup biscuit/baking mix
• 2 tablespoons grated onion
• 1/2 teaspoon salt
• 1/2 teaspoon dried basil
• 1/4 teaspoon pepper
• 2 large eggs, room temperature, lightly beaten
• 2 tablespoons butter

Directions

• 1. In a bowl, combine first seven ingredients. Stir in eggs; mix well. Shape into six patties, using about 1/4 cup of zucchini mixture for each patty.
• 2. In a skillet over medium-high heat, melt butter; cook patties until lightly browned, 4-5 minutes on each side.

TRIX HUMMUS

 1 15-oz can garbanzo beans

1/4 C tahine (sesame seed paste)

3 T lemon juice

1 large clove garlic 

1/4 t ground cumin

Reserve liquid of garbanzo beans. Put all ingredients but liquid in blender or food processor. Whirl. If you need more liquid, add some of the reserved liquid. Season to taste with salt and pepper. 

BEER BATTER FOR FISH

 BONNIE'S BEER BATTER FRIED FISH AND MALT VINEGAR 2 | Just A Pinch Recipes

CHANA DAL HUMMUS

 The advantage of hummus made from chara dal is that it will come out much creamier than regular chick peas.

Ingredients:

• 1 cup chana dahl (split chickpeas) - dried
• 4 Tablespoons tahini
• 3 teaspoons lemon juice
• 2 Tablespoons olive oil
• 1 clove garlic
• ½ teaspoon sea salt
• ⅛ teaspoon ground cumin

Cook the chana dahl in the instapot.  Drain any redidual water.

Add spices and blend.

CRISPY BAKED CHICKEN

 You may never fry chicken again after tasting this baked crispy chicken. This is a family favorite and oh so easy

Crispy Cheddar Chicken

2 lbs chicken tenders or 4 large chicken breasts

2 sleeves Ritz crackers

1/4 teaspoons salt

1/8 teaspoon pepper

1/2 cup whole milk

3 cups cheddar cheese, grated

1 teaspoon dried parsley

Sauce:

1 10 ounce can cream of chicken soup

2 tablespoon sour cream

2 tablespoon butter

Crush crackers. If using chicken breasts and not tenders, cut each chicken breast into 3 large pieces. Pour the milk, cheese and cracker crumbs into 3 separate small pans. Toss the salt and pepper into the cracker crumbs and stir the mixture around to combine. Dip each piece of chicken into the milk and then the cheese. Press the cheese into the chicken with your fingers. Then press the cheesy coated chicken into the cracker crumbs and press it in.

Spray a 9×13 pan with cooking spray and lay the chicken inside the pan. Sprinkle the dried parsley over the chicken. Cover the pan with tin foil and bake at 400 degrees for 35 minutes. Remove the tin foil, bake for an additional 10-15 minutes, or until the edges of the chicken are golden brown and crispy.

In a medium sized sauce pan combine the cream of chicken soup, sour cream and butter with a whisk. Stir it over medium high heat until the sauce is nice and hot. Serve over the chicken.

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Cousin Carol's Keto bread

 Ok seriously, THANK YOU to the person who posted 90 second bread. It’s so good

Melt tbsp butter in small glass dish, mix in 3 tbsp of almond flour, 1/4 tsp baking powder, pinch of salt and one egg. Pop in microwave for 90 seconds, let cool, slice into two and then melt butter on a pan and fry up.

If you don’t like the taste of keto bread, please try these!