May 27 09
The pan frying makes this less than radically healthy.
I suppose I need a similar blog for just fish recipes.
I have not tried this yet, and I wanted to save it.
OAT MEAL COATED FISH
Whisk 1 egg and 1/4 cup mil
Dip washed and dried fish in salt and pepper seasoned flour
then di in egg or bruch on egg with brush
then dip in oats. Press oats down so they stay on the fish.
Pan fry about 4 minutes each side.
Newer posts are newer recipes collected. Not all are really weight loss. After a while they are arranged alphabetically by food, but that seemed too much bother. For the most part, I am just trying not to forget what I've encountered.
About Me
- Dewey
- I am a retired English teacher, now fisherman, gambler, reader, writer, puttering around the lake house and doing a bit of traveling whenever I can. Vegas is a vacationing hobby. Art museums are another. I enjoy interaction with strangers, so post a comment
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