BLUEBERRY MUFFINS

 Blueberry Muffins with Almond Flour (Keto, Low Carb, Sugar Free, Gluten Free) | The Frugal Chef - Bing video

AIR FRYER FRENCH FRIES

 Elizabeth is trying various recipes.

390-400 FOR 17 MINUTES

Batch one

Olive oil and sea salt with no presoak.  

Tasty enough.

Batch two

Crisco oil, rosemary, black pepper after half hour of soaking in refrigerator .  Dried with paper towel.

Batch three - Still not the sort of crunch I like.  Funny.  Left over restaurant fries get crispy.

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Neighbors say they have to really dry out on the counter.  And Gary said each fry has to be the same size as the other fries and small.

Frankly, I don't see how it is much of an improvement over the little deep fryer and it is a lot more work. There I just pop them in and they crisp up.

GARLIC PARM SPAGHETTI

 

Instructions

• Boil water in a medium saucepan and cook pasta according to directions.
• As pasta is cooking, melt the butter in a skillet over medium heat.
• Add in the garlic and allow to saute slightly.


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• Add in the salt/pepper and stir to incorporate.
• Drain pasta and reserve about 1/2 cup of pasta water.
• Add the cooked pasta to the butter/garlic mixture and toss to coat.
• Slowly add in some of the reserved pasta water until desired consistency is reached.
• Remove from heat and add in the Parmesan cheese and Parsley.
• Serve and enjoy!

TARA'S PERUVIAN CHICKEN

 Peruvian-Style Roast Chicken with Tangy Green Sauce Recipe | Epicurious

The sauce itself would be grand on cauliflower rice. even were there no chicken.

AIR FRYER BLACKENED CHICKEN

 This from Peter who trie and liked it.  He used whole pieces of chicken.  I suspect he cooked it for longer than 12 minutes.

INGREDIENTS

  

• 1 pound chicken cut into strips
• 1 tbsp olive oil
• 2 tsp chili powder
• 1 tsp cayenne pepper
• 1 tsp paprika
• ½ tsp salt
• ½ tsp ground pepper

INSTRUCTIONS

 

• Place the chicken strips in a medium bowl and toss with olive oil, coating each piece of chicken.
• Sprinkle chili powder, cayenne pepper, paprika, salt and pepper over the coated chicken. Toss the chicken in the bowl until the seasonings have evenly covered each piece of chicken.
• Place the chicken in the air fryer basket, spread out so they aren't overlapping or stacked.
• Cook at 380 degrees F for 12 minutes, flipping chicken tenders halfway through cooking