FISH BATTERS

https://www.whats4eats.com/blogs/chefbrad/five-basic-fried-fish-batters


https://healthyrecipesblogs.com/low-carb-fried-fish/

I ended up not liking the egg recipes
I used just milk and almond flour.
It was good, but not crispy.

Perhaps I'll try just egg whites.

ROMERTOPF CHICKEN

I don't think I'll do this again soon.  It did not seem to produce a meal that was any different than the Instapot, and it was not as good.

a dozen thin sliced breasts of chicken
French cut green beans
Carrots
Spiced were garlic, pepper, and smoked Paprika
Put in a cold over.  Set it to 480 and cook about a half hour

Fun to try the old technique, but I think it is past its due.

ALMOND BREAD MACHINE

https://www.geniuskitchen.com/recipe/low-carb-almond-bread-machine-bread-503112

CHANA DAL IN INSTAPOT

MAY 9 2029

I overcooked the Chana Dal today.  5 cups seemed to call for a lot of water.  Too much.  Cooking time of 12 minutes was good long especially since I let the steam escape over time.  Clearly, however, no soaking is needed in the Instapot.  These were well cooked.

I read through recipes, but chose the wrong advice.

*******************************************
Here is what I did before in the Instapot.  It is very close to what I did this time.  Perhaps I just put in too much water.

Friday, May 11, 2018

Chana Dal in instapot

2 cup water
a few cloves of garlic chopped
black pepper
turmeric
2 cups chana dal. ( no soaking needed)

cook manual for 12 minutes.  Let stand until all the steam releases itself.

Worked great.
Good for diabetics
https://www.healthcentral.com/article/the-secret-carb-that-doesnt-spike-your-blood-sugar
https://www.healthcentral.com/article/the-secret-carb-that-doesnt-spike-your-blood-sugar

fEBRUARY 2021

Same, but let all the steam come off at the end.

The beans came out a bit crunchy.  I like them, but I'll add a bit more water next time.  Spices were turmeric, black pepper, paprika, tarragon.

no Benson's this time.  No ginger.  Dribbled a bit of worchestershire sauce over the finished product after dishing it up.