Thursday, July 12, 2012

BLACK BEAN DIP

Two cans of black beans.   Drain and dump in a small mixing bowl.
Chop garlic and saute in olive oil.  Add garlic but not the oil.
Paprika
Parsley
Tumeric
lime juice
black pepper
small amount of kale broth
Charley's habenero hot pepper.  Just a bit.
A few shakes of Bufalo.
A few shakes of Frank's hot sauce.

blend all this with the little hand blender until it is creamy

7/12/2012  - seems tasty but not as good as the last batch.

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