Cousin Carol's Keto bread

 Ok seriously, THANK YOU to the person who posted 90 second bread. It’s so good

Melt tbsp butter in small glass dish, mix in 3 tbsp of almond flour, 1/4 tsp baking powder, pinch of salt and one egg. Pop in microwave for 90 seconds, let cool, slice into two and then melt butter on a pan and fry up.

If you don’t like the taste of keto bread, please try these!

LASAGNA VIA CHERI WITH ELISABETH

 She really just used what was around.

Hearts of Palm lasagna noodles

unsalted sauce and diced tomatoes from can and some freshly made.

low fat mozarella cheese, parmesian, cheddar cheese, little bit cottage cheese and two eggs for moisture

Traders Joes Salute sauce, onions, garlic powder, black pepper, celery, spinach and spring mix greens

ground turkey, Italian sausage mild (precooked)

Layered in the large glass pan:  meat sauce, noodles, other cheese, 

Noodles on top of the cheese

More meat sauce

More noodles

More cheese on top

Cooked it a 350 for half an hour

Added more parmesan grated.

Cooked it at 475 for ten minutes

Drained off some of the lighter sauce.

Serve in a bowl.

FENNEL FISH CHOWDER

 Ingredients

To help prevent the cream from curdling, warm it in the stove or microwave until it's just steaming before adding it to the pot. If you can't find pre-chopped mirepoix, use a combination of 1 cup chopped yellow onion plus 1/2 cup each chopped celery and chopped carrots.

1 Tbsp. unsalted butter

1 (10-oz.) container Hannaford Mirepoix

1 fennel bulb, fronds reserved for serving, bulb cored and chopped

Salt and pepper

4 cups seafood stock or low-sodium chicken broth

1/2 lb. gold potatoes, cut into 1/2" pieces

1 cup heavy cream, warmed

1 cup frozen peas

1 lb. skinless pollock or other firm white fish, cut into 1" pieces

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Directions

1. Melt butter in a Dutch oven or large pot over medium heat. Add mirepoix, fennel, and 1/2 teaspoon salt. Cook, stirring frequently, until softened but not browned, 8 to 10 minutes.

2. Increase heat to medium-high and add stock and potatoes. Bring to a simmer, then cover and cook until potatoes are just tender, about 10 minutes, adjusting heat as needed to maintain a gentle simmer.

3. Stir warmed cream, peas, and fish into pot and return to a gentle simmer. Cover and simmer until fish is opaque and cooked through, about 5 minutes.

4. Remove from heat and let sit, covered, 5 minutes. Season with salt and pepper to taste, then divide among bowls, sprinkle with reserved fennel fronds, and serve.

Source: Hannaford fresh Magazine, March-April 2023

CARROTS IN SAFRON BUTTER

 carrots with saffron butter - Search (bing.com)

SALMON PATTIES

 Low Carb Keto Salmon Patties Recipe (Salmon Cakes) | Wholesome Yum

POTATO GALLETES FROM

 mY cookbook  called "Eating Well rush Hour " cookbook.  Hardback, half inch thick.

I soaked thin sliced red potatoes for about forty minutes.  I used the mandolin.

 I chopped up some red peppers that needed cooking

I put them in the glass rectangular oven dish lined with parchment and sprayed with olive oil

Arranged them in pinswheels in rectangular oven dish.  

note: don't spray too early as the spray runs into a puddle on the parchment.

Sprinkled some California garlic, some black pepper on them and sprayed againwith olive oil.

I preheated the oven to 405.

/Recipe calls for 25-35 minutes; I baked a bit longer.

Much of them were nice and crisp.  Some parts were soft.  The whole dish was very tasty.

BAKED PORK CHOPS IN CREAM SOUP

Basically,  saute chopped onion and minced garlic in butter.  Add pork chops and brown on each side.  Add soup and cook in over at 350 .

Some said use 375 setting and use worchesteshire sauce.

At least 20 minutes in preheated oven.

Try making it in a cast iron pan, browning and going to the oven.  

Add half can of water to can of soup.

Cream of Mushroom Pork Chops | Southern Food and Fun