With a few basic staple pantry items, a true feast can be ready in minutes. Good spaghetti, good olive oil, garlic and a little red pepper are all you need, plus some anchovy and capers if you have them.
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Newer posts are newer recipes collected. Not all are really weight loss. After a while they are arranged alphabetically by food, but that seemed too much bother. For the most part, I am just trying not to forget what I've encountered.
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