tOR dAL PIGEON PEAS DRY IN PRESSURE COOKER

 Used ration of three times water to peas.

Tossed minced garlic, tumeric, black pepper, red pepper flakes, corriander, onion powder in with the beans and cooked them on high pressure cooker for 8 minutes letting the steam escape by itself.

Turned out okay, but I overdid the spices.  Especially the red pepper flakes.  I may make it soup with chicken broth to water it down.

yep.  That worked.

I also thought mixing in some black beans would help.  I put so much spice in the peas that it was more a base for other bland tastes than something that tasted good straight out of the instapot.

ITEMS FOR STEAK MARINADE

 

• Soy sauce: Adds a bit of salty and tons of flavor.
• Lemon juice: Adds acidity to tenderize and flavor.
• Olive oil: Help seal in juiciness.
• Worcestershire sauce: One of the best umami flavors for beef.
• Minced garlic: Use fresh for the best tasting.
• Italian seasoning: A go-to combination of outstanding herbs.
• Pepper and Salt: To taste, but do not leave it out.
• Red pepper: Adds a bit of spice.
• Steaks: I used rib eye, New York is also great
• Butter: Butter is truly the best thing to cook steak in! Hands down!
• Chopped Parsley: Adds a pop of color.

WHAT IS IN ITALIAN SEASONING

• Basil: a sweet and savory spice with hints of mint, anise, and pepper45.
• Oregano: a strongly aromatic herb45.
• Rosemary: a sage-like, peppery herb45.
• Marjoram: a milder herb than oregano that tastes similar to thyme4.
• Thyme: a sharp, almost minty herb45.

I tried Ken's salad dressing

garlic powder

black pepper

turmeric

soy sauce

lemon juice

kicken chicken

Marinted overnight.

VEry good.

Heated up the mmarinade and did it again.

good for these thin cuts of beef we bought off the truck

And for some cooked cuts of a cheap roast I sliced on the slicer that was tough

JUNE 2 2024

tRIED again using up Ken's and some Lemon dressing.  Adding garlic, turmeric, pepper, soy sauce, and Salute21  from Trader Joe's

CHICKEN STUFFED WITH BROCOLLI AND CHEESE

 Broccoli Cheese Stuffed Chicken Breast - I Wash You Dry