CURRY POWDER

 There are lots of choices. 

Here is a simple one, only I will use packaged ground corriander.

Ingredients

• 1 Tbsp ground coriander seeds
• 1 ½ tsp cumin
• 1 tsp turmeric
• ½ tsp ground black pepper
• ½ tsp chili powder
• ½ tsp ground ginger
• I added garlic and black pepper.

CARROTS MASHED

 3-4 minutes in the Instapot.

I mashed them.

added a small amount of butter and a sugar substitute -lucuma- as well as cinnamon and nutmeg.

Tastes good.  Maple syrup would be great at well.

INSTAPOT BEEF DISH WITH GREAT GRAVY

 Instant Pot Beef Manhattan - 365 Days of Slow Cooking and Pressure Cooking (365daysofcrockpot.com)