Wednesday, December 6, 2017

winter bean sausage stew

https://cooking.nytimes.com/recipes/1013327-herbed-white-bean-and-sausage-stew?mc=aud_dev&mcid=fb-nytimes&mccr=OctCooking&mcdt=2017-10&subid=OctCooking&ad-keywords=AudDevGate&kwp_0=591330&kwp_4=2155561&kwp_1=900041

Ingredients

  • 2 tablespoons extra virgin olive oil, more for serving
  • 1 pound sweet Italian sausage, sliced 3/4-inch thick
  • 1 tablespoon tomato paste
  • ½ teaspoon ground cumin
  • 2 medium carrots, finely diced
  • 2 celery stalks, finely diced
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 pound dried Great Northern beans, rinsed and picked through
  • 2 teaspoons kosher salt, or to taste
  • 2 thyme sprigs
  • 1 large rosemary sprig
  • 1 bay leaf
  • 2 teaspoons balsamic vinegar, more for serving
  • ½ teaspoon ground black pepper, more to taste
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)
      266 calories; 11 grams fat; 3 grams saturated fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 23 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 18 grams protein; 22 milligrams cholesterol; 758 milligrams sodium
    • Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Preparation

  1. Heat the oil in a large stockpot over medium-high heat. Add the sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
  2. Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes. Add the carrots, celery, onion and garlic. Cook, stirring, until the vegetables have softened, about 5 minutes. Stir in the beans, 8 cups water, salt, thyme, rosemary and bay leaf. Turn the heat up to high and bring to a boil. Then reduce heat to low and simmer gently until the beans are tender, about 2 hours, adding more water if needed to make sure the beans remain submerged.
  3. When the beans are tender, return the sausage to the pot. Simmer for 5 minutes. Stir in the vinegar and pepper. Taste and adjust seasoning. Ladle into warm bowls and serve drizzled with additional vinegar and olive oil.

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