INSTAPOT SETTINGS AIR FRYER SETTINGS

CABBAGE AND RED PEPPER

Put on Steam setting for 11 minutes.

EGGS

hard boiled put on mnual for 8 minutes Release steam

OYSTERS

put on manual for 2 minutes.  Release steam

CHECK THE SAVED FACEBOOK POSTS.  SHERRY MOREY HAD A NICE CHART.

AIR FRYER CHART

Free Air Fryer Cooking Times Chart · The Typical Mom (temeculablogs.com)

chicken breast  see post

BROCOLLI WITH ANCHOVIES

 

1. "
2. Chop 1 bunch broccoli into florets; peel and slice the stems. Cook in 1 to 2 inches salted boiling water until tender, 5 minutes. Drain. Cook 1 clove chopped garlic, 3 to 5 minced anchovy fillets and a pinch of red pepper flakes in a skillet with 3 tablespoons olive oil over medium heat, 30 seconds. Add the broccoli, the juice of 1/2 lemon and salt. Drizzle with olive oil.
3. 
   

spaghetti garlic

 With a few basic staple pantry items, a true feast can be ready in minutes. Good spaghetti, good olive oil, garlic and a little red pepper are all you need, plus some anchovy and capers if you have them.

ALFREDO SAUCE NO SALT

 Ingredients

• 3 cloves
  Garlic
• 1
  Lemon
• ¼ cup
  Parsley  (fresh)
• 1 ½ cups
  Chicken Stock  (no-salt-added)
• 8 ounces
  Pasta
• ¼ cup
  All Purpose Flour
• 1 teaspoon
  Italian Seasoning Blend  (no salt added)
• ¼ cup
  Butter  (unsalted)
• ⅓ cup
  Parmesan Cheese
• 
  
• or  or or
• Ingredients

  • 1 tablespoon
    Pre-Minced Garlic
  • ½ teaspoon
    Italian Seasoning Salt Free
  • ¼ teaspoon
    Pepper
  • ¼ cup
    Olive Oil  (extra virgin)
  • 1 cup
    Cream Half And Half
  • 2 ounces
    Mascarpone Cream Cheese
  • 1 cup
    Gruyere  (Swiss +, shredded cheese)
• 
  

  • IN MICROWAVE

  How to Make Alfredo Sauce in the Microwave: A Quick and Easy Method - KitchenPearls
• 
  

CHANA DAL

 NOVEMBER 26,2024

Rinsed the beans a few times.  Tried six cups of water to two cups of beans.  

Next time try a bit less water.

Let sit for about a half hour to soak.

It ended up pretty soupy and when releasing steam at the end of the cooking, it went all over everything,

Cooked 8 minutes.  Seems enough for texture.

Cn add corriander, tumeric, pepper, onion.

I used a spice mix for tandori chicken and some garlic powder.

CANNED YAMS

 

• Recipe Instructions

  1. Pour can of Yams in a casserole (or oven safe cookware).
  2. Drain and save 1/2 cup of liquid and pour back into yams.
  3. Sprinkle Yams with Brown Sugar, cinnamon, nutmeg and mix well.
  4. Pat Butter on top.

CALIFLOWER SOUP FROM CAROL MCCCANDLESS ALSO BROCOLLI

 Ingredients:

• 1 medium head cauliflower (florets)

• 1 carrot (shredded)

• 1/4 cup chopped celery

• 2 1/2 cups water

• 2 tsp chicken bouillon (or 1 vegetable cube)

• 3 tbsp butter

• 3 tbsp all-purpose flour

• 3/4 tsp salt, 1/8 tsp pepper

• 2 cups 2% milk

• 1 cup shredded cheddar cheese

• 1/2-1 tsp hot sauce (optional)

Directions:

Boil cauliflower, carrot, celery, water, and bouillon in a Dutch oven. Simmer for 12-15 mins.

In a saucepan, melt butter. Stir in flour, salt, and pepper. Gradually whisk in milk. Boil 2 mins until thick.

Add cheese and stir until melted. Mix in hot sauce if desired.

Combine with the veggie mixture and serve warm.

Nutrition (1 cup): 160 cal, 11g fat, 30mg cholesterol, 616mg sodium, 10g carbs, 7g protein