INSTAPOT SETTINGS AIR FRYER SETTINGS

CABBAGE AND RED PEPPER

Put on Steam setting for 11 minutes.

EGGS

hard boiled put on mnual for 8 minutes Release steam

OYSTERS

put on manual for 2 minutes.  Release steam

CHECK THE SAVED FACEBOOK POSTS.  SHERRY MOREY HAD A NICE CHART.

AIR FRYER CHART

Free Air Fryer Cooking Times Chart · The Typical Mom (temeculablogs.com)

chicken breast  see post

FIRST DAY N FLORIDA

 Unpacking and ordering groceries was the business of the morning.

I got stuck on the floor and could not get up.  It is so frustrating.  Elizabeth helped me and we managed.  I was plugging in a lamp under the desk.

BROCOLLI WITH ANCHOVIES

 

1. "
2. Chop 1 bunch broccoli into florets; peel and slice the stems. Cook in 1 to 2 inches salted boiling water until tender, 5 minutes. Drain. Cook 1 clove chopped garlic, 3 to 5 minced anchovy fillets and a pinch of red pepper flakes in a skillet with 3 tablespoons olive oil over medium heat, 30 seconds. Add the broccoli, the juice of 1/2 lemon and salt. Drizzle with olive oil.
3. 
   

spaghetti garlic

 With a few basic staple pantry items, a true feast can be ready in minutes. Good spaghetti, good olive oil, garlic and a little red pepper are all you need, plus some anchovy and capers if you have them.

ALFREDO SAUCE NO SALT

 Ingredients

• 3 cloves
  Garlic
• 1
  Lemon
• ¼ cup
  Parsley  (fresh)
• 1 ½ cups
  Chicken Stock  (no-salt-added)
• 8 ounces
  Pasta
• ¼ cup
  All Purpose Flour
• 1 teaspoon
  Italian Seasoning Blend  (no salt added)
• ¼ cup
  Butter  (unsalted)
• ⅓ cup
  Parmesan Cheese
• 
  
• or  or or
• Ingredients

  • 1 tablespoon
    Pre-Minced Garlic
  • ½ teaspoon
    Italian Seasoning Salt Free
  • ¼ teaspoon
    Pepper
  • ¼ cup
    Olive Oil  (extra virgin)
  • 1 cup
    Cream Half And Half
  • 2 ounces
    Mascarpone Cream Cheese
  • 1 cup
    Gruyere  (Swiss +, shredded cheese)
• 
  

  • IN MICROWAVE

  How to Make Alfredo Sauce in the Microwave: A Quick and Easy Method - KitchenPearls
• 
  

CHANA DAL

 NOVEMBER 26,2024

Rinsed the beans a few times.  Tried six cups of water to two cups of beans.  

Next time try a bit less water.

Let sit for about a half hour to soak.

It ended up pretty soupy and when releasing steam at the end of the cooking, it went all over everything,

Cooked 8 minutes.  Seems enough for texture.

Cn add corriander, tumeric, pepper, onion.

I used a spice mix for tandori chicken and some garlic powder.

CANNED YAMS

 

• Recipe Instructions

  1. Pour can of Yams in a casserole (or oven safe cookware).
  2. Drain and save 1/2 cup of liquid and pour back into yams.
  3. Sprinkle Yams with Brown Sugar, cinnamon, nutmeg and mix well.
  4. Pat Butter on top.