Tuesday, July 9, 2030

INSTAPOT SETTINGS AIR FRYER SETTINGS

CABBAGE AND RED PEPPER

Put on Steam setting for 11 minutes.

EGGS
hard boiled put on mnual for 8 minutes Release steam

OYSTERS
put on manual for 2 minutes.  Release steam

CHECK THE SAVED FACEBOOK POSTS.  SHERRY MOREY HAD A NICE CHART.

AIR FRYER CHART

chicken breast  see post

Monday, March 31, 2025

INSTAPOT 15 BEAN SOUP

 I used a bag of 15 beans mixed, but threw away the flavoring.

I soaked for a couple hours, drained, put in 8 cups of water and half a huge Florida onion, some Salute 21, black pepper, and powdered garlic.

I cooked using the automatic setting on the Instapot and leaving much of the steam to escape.  I unplugged at 23.  The beans were fine and soft and tasty.

Sunday, March 16, 2025

Saturday, March 15, 2025

SPANISH TORTILLA

 I used the non stick pans and they worked great.  Thinly slice the potatoes.  I used red this time.

Put them at the same moment into plenty of olive oil  and add spices.  I used pepper, garlic, and onion.  It is better with fresh, but I had powder.  Cook medium or low until the potatoes are soft and have absorbed a good bit of the Oil.  I don't brown the potatoes.  I both cover and uncover.

Take the wooden spatula and coarsely chop the potatoes.

In a small bowl wisk the eggs.  Pour the cooked potatoes in the bowl and stir to mix.  Pour the mixture back in the pan and shake to keep from sticking.  I cooked this section at medium.

Cook until the eggs are done.  Flip the tortilla.  This pan made that very easy, but I still placed a plate on the top and turned the whole tortilla over and slid it back in the pan.

Cook again until the egg is fully cooked.  Again, don't brown.

Slide on a large plate.  Done.





Wednesday, January 15, 2025

BROCOLLI WITH ANCHOVIES

 

  1. "
  2. Chop 1 bunch broccoli into florets; peel and slice the stems. Cook in 1 to 2 inches salted boiling water until tender, 5 minutes. Drain. Cook 1 clove chopped garlic, 3 to 5 minced anchovy fillets and a pinch of red pepper flakes in a skillet with 3 tablespoons olive oil over medium heat, 30 seconds. Add the broccoli, the juice of 1/2 lemon and salt. Drizzle with olive oil.

Friday, January 10, 2025

spaghetti garlic

 With a few basic staple pantry items, a true feast can be ready in minutes. Good spaghetti, good olive oil, garlic and a little red pepper are all you need, plus some anchovy and capers if you have them.

Sunday, December 8, 2024

ALFREDO SAUCE NO SALT

 Ingredients