BUTTERNUT SQUASH

Read a bit and did the squash in the ourdoor roaster.  It was very good.  I filled the cavity with apple and will do that again.  I coated the squash with coconut oil and love the taste when it was done.  

chicken zucinni soup

https://www.politifact.com/new-york/statements/2018/feb/01/robert-mujica/do-downstate-ny-residents-contribute-more-income-t/

puled pork

https://www.allrecipes.com/recipe/92462/slow-cooker-texas-pulled-pork/

Here is a low salt version.

Low Sodium BBQ Pork - Hacking Salt

Pulled Pork with Low Sodium BBQ Sauce | Sodium Optional

Herb Crusted cauliflower steaks

https://www.epicurious.com/recipes/food/views/herb-crusted-cauliflower-steaks-with-beans-and-tomatoes

soy flour

https://recipes.sparkpeople.com/great-recipes.asp?food=soy+flourhttps://recipes.sparkpeople.com/great-recipes.asp?food=soy+flour

Polish cucumber salad

ngredients:
3 medium cucumbers, peeled and thinly sliced
1 1⁄2 teaspoons salt
1⁄8 teaspoon pepper
1 tablespoon dill
1 cup sour cream
1 tablespoon white vinegar (optional)

Directions:

Place cucumbers in a medium bowl.
Add salt.
Mix lightly until salt adheres evenly to cucumbers.
Cover and refrigerate for one hour.
Drain juice from limp cucumbers.
In a small bowl, combine the remainder of the ingredients.
Add to cucumbers, mixing gently.
Cover and refrigerate until ready to serve.

Chana Dal in instapot

2 cup water
a few cloves of garlic chopped
black pepper
turmeric
2 cups chana dal. ( no soaking needed)

cook manual for 12 minutes.  Let stand until all the steam releases itself.

Worked great.
Good for diabetics
https://www.healthcentral.com/article/the-secret-carb-that-doesnt-spike-your-blood-sugar
https://www.healthcentral.com/article/the-secret-carb-that-doesnt-spike-your-blood-sugar