Saturday, March 15, 2014
Tuesday, February 25, 2014
Thursday, January 30, 2014
Tuesday, January 14, 2014
brocolli in oven
This recipe should be illegal! LOL!! Preheat oven to 375° Chop a head of broccoli (do not rinse, immediately prior to preparing!) Mince 2-3 cloves of garlic Put... broccoli, garlic, 2 tbsp. olive oil, and a few shakes of salt and pepper in a ziploc bag. Shake it up!! Spread out on baking sheet, place on top rack, and bake for about 30 minutes. Broccoli will be crunchy and delicious! I make this at least 3 times a week and have to control myself once I take it out of the oven, I could eat this alone for dinner! #h
pizza cauliflower
Peter sent this. Seems high in calories and sugar.
http://www.fitsugar.com/Low-Carb-Cauliflower-Crust-Pizza-Recipe-30739512
http://www.fitsugar.com/Low-Carb-Cauliflower-Crust-Pizza-Recipe-30739512
Sunday, January 5, 2014
Pizza for dieters
Well, these Flat Out light Italian wraps do work well for pizza like meals. A bit of olive oil on a cookie sheet and bake the wrap until it is crispy. Meanwhile microwave a relatively thick topping sauce. Put the sauce on the wrap, top with a melting cheese and broil until the cheese melts in the oven still hot from the baking. Dribble parmesian to taste.
I used my slow cooker cooked sauce, o...rganic tomato and organic paste with carrots, onion, oregano, basil, garlic, turmeric.
I wished that I had anchovies, but that is just me.
I used serious sharp Vermont cheddar. Not organic but they have pretty good practices.
The trick is to crisp up the thin wrap first. I did it before and it was not crisp and it did not work very well. I also pushed it around a bit on the pan as it crisped and that precluded sticking.
I have missed pizza lately and this does it for me.
I used my slow cooker cooked sauce, o...rganic tomato and organic paste with carrots, onion, oregano, basil, garlic, turmeric.
I wished that I had anchovies, but that is just me.
I used serious sharp Vermont cheddar. Not organic but they have pretty good practices.
The trick is to crisp up the thin wrap first. I did it before and it was not crisp and it did not work very well. I also pushed it around a bit on the pan as it crisped and that precluded sticking.
I have missed pizza lately and this does it for me.
Now the Flat Out wraps are not organic. Ingredients includes calcium peroxide and some preservatives. I'll keep looking for an organic substitute. In the meantime, I'll suck it up and have pizza once in a while
Sunday, December 1, 2013
Portuguese Kale Soup
http://www.foodnetwork.com/recipes/rachael-ray/portuguese-chourico-and-kale-soup-recipe/index.html
http://veganmotherhubbard.com/2012/01/kale-and-cabbage-soup.html
So, I don't want to do the sausage. I find that portabello mushroom works to give the broth that smoked meat like flavor.
1/5/2014
cooked a great breakfast. Did the bagged kale from Publix with Bruce's garlic in quite a bit of veggie juice. The tight cover I bought meant that everything stayed more like soup. So I added in a whole package of portobella mushrooms and then took out a bowl of the soup and added chana dal in good quantity. I tossed in the left over brussel sprouts that were overcooked. I cut them up with a scissors. I ended up with a delicious soup, the portabello acting like a sausage. What a tasty breakfast.
http://veganmotherhubbard.com/2012/01/kale-and-cabbage-soup.html
So, I don't want to do the sausage. I find that portabello mushroom works to give the broth that smoked meat like flavor.
1/5/2014
cooked a great breakfast. Did the bagged kale from Publix with Bruce's garlic in quite a bit of veggie juice. The tight cover I bought meant that everything stayed more like soup. So I added in a whole package of portobella mushrooms and then took out a bowl of the soup and added chana dal in good quantity. I tossed in the left over brussel sprouts that were overcooked. I cut them up with a scissors. I ended up with a delicious soup, the portabello acting like a sausage. What a tasty breakfast.
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