low carb pizza

https://lowcarbyum.com/pizza-casserole-gluten-free/

CHILI GROUND BEEF

I browned about three pounds of beef with turmeric and black pepper
I chopped onions and green peppers
I added this to the slow cooker with chopped green pepper and three chopped peppercini and a few cloves of fresh garlic sliced.
About two thirds of a large 28oz can of diced tomatoes

NO BEANS.  THESE ARE MADE SEPARATELY FOR ADD ON.

Spices were small hand measures (less that tablespoon)
chili power
cumin powder
coriander


These spices were more liberal
paprika
a few bay leaves
turmeric again
celery seed
tarragon
coriander

All done in the slow cooker.

Beans are also designed to be more spicy as Elizabeth won't eat them, but I will.
can of black
can of chili beans


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August 26, 2019

Tried beans and hamburger to make a chili that is bland for Elizabeth.
Put beans and hamburger, garlic and black pepper, chopped onion and red peppers, some homemade tomato sauce.
Cooked in slow cooker for three hours as called for in one recipe.  On slow.  Nothing cooked.  Turned it up to high for two hours and the did it, but the concoction gave me terrible gas.
Elizabeth ate it for three days.
I froze the rest.
To my own portion I had added corriander, cayenne pepper, red pepper and Benson's salt.  Tasted good.
Letting it sit in the refrigerator a couple days seem to further soften the beans.  I used a small red bean and it seemed to stay hard longer.
I froze a few jars.  I'll use it to start a more hamburger dominated chili with my spices sometime when gas will not be a social issue.

Nellie's free range eggs offer 1 free

Just send us 10 proofs of purchase from recent carton purchases and we’ll send you a coupon for a free dozen (up to $5.99) !

• Cut out the barcodes on 10  Nellie’s Free Range packages
• Mail them to: Nellie’s Kindness Crew, 140 Buffum Rd., Monroe, NH 03771.
• Let us know where to mail your coupon to!
• Wait patiently
• Enjoy a dozen on us!

Please note that we can not accept e-mailed submissions for this special offer.

One request per envelope please.

Low carb coating for country fried steak, or fish, or chicken

Substitute protein powder for flour

Unflavored soy, soy/whey blend, or rice protein powder is a decent flour substitute. Dip poultry or fish into beaten egg and then dredge it in herbed protein powder and fry it. Or you can mix an egg, a little cream and water, and the protein powder to make a batter.

Low Carb Country Fried Steak

Course Dinner

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 8 @4oz each

Calories 255 kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

• 2 pounds Beef Bottom Round steak
• 1 cup Unflavored Whey Protein Powder
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp baking powder
• 1/2 tsp sea salt
• 1/2 tsp pepper
• 2 eggs beaten
• 1/2 cup coconut oil
• 2 cups low sodium chicken broth optional for gravy
• 1/2 cup heavy cream optional for gravy

US Customary - Metric

Instructions

1. Slice beef into 1/2 inch thick slices. Flatten by pounding with a meat mallet to 1/4 inch thickness. Set aside.
2. Whisk the next 7 dry ingredients together in a shallow bowl. Set aside.
3. Heat coconut oil in a large skillet, medium high heat. 
4. Once oil is melted, dredge 1 piece of beef into protein powder mixture then into beaten eggs and again into protein powder. Place into skillet and continue process with 3 more pieces. Don't overcrowd pan.
5. Cook about 5-6 minutes on each side until golden brown. This will be medium (some pink in center). Cook longer for medium well. Remove to wire rack and continue with the rest
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